I came across a valuable (if obvious) suggestion in a book recently: list the things that make you happy, and do those things more often!

The easiest way for me to put this idea into action was with music. I put together an iTunes playlist of songs that raise my spirits, and I listen to a few of them whenever I want a lift.

Do you have a “get pumped” playlist? If so, what’s on it? Hit reply and tell me a few of your favorites; I’ll send back a master list to everyone who responds.

To get the ball rolling, here are a few of my selections (with links):

• Someone Keeps Moving My Chair – They Might Be Giants
• Almost Like Being in Love – Maynard Ferguson
• Rolling in the Deep – Adele

Turn up the volume and enjoy!